While your mind may go straight to perfume or certain foods for scent-inspired nostalgia, there are a number of creative ways to get your nose going. [Jessica] Murphy says you can also cultivate connections with scents in your life through flavored tea, incense, spices, and fragranced body products. “When you use or taste something with a distinctive aroma,” she says, “take a moment to notice how it makes you feel or what comes to mind as you experience it.”

— Our own Dr. Jessica, quoted in How to Tap Into Memories You Can Smell at Shondaland.